and the feedback is consistently positive. eye coordination, and whole-body flexibility, and so activate the brain for. I have also taught Brain Gym to writers, musicians, actors, doctors, mathematicians, teachers, dancers, investment bankers, producers etc. In my own experience, I no longer teach violin without integrating Brain Gym exercises because the students learn so much faster and develop better technique because they are more relaxed, naturally. In my experience they help students and professionals of all ages learn faster, improve memory and coordination, and generally reduce the stress of adjusting to new situations or learning foreign or difficult tasks. Luckily they are all easy and take only minutes (or even seconds) to do, and they get immediate, verifiable results.
#Brain gym simple activities for whole brain learning how to
It offers drawings of the 26 Brain Gym activities with simple descriptions of how to do them. It is a series of exercises (drawn from all areas of movement - from the calisthenics we did in phys-ed class to the eye exercises of behavioral optometrists, to acu-pressure points) specifically studied and narrowed down after many years of research to those that were found to optimally affect brain functions. This small book has been translated into 20-some languages. For those who don't know, Brain Gym is a method whereby brain functions are accessed by performing simple physical movements, and it has been found to profoundly improve ADD/ADHD/Dyslexic conditions as well as other learning disabilities. It not only explains in detail how to do the simple excercises, but gives many scientific explanations for how and why they work.
This book is an excellent introduction and manual for Brain Gym.
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